SPA + SPIRIT
                       
Soothe your soul.
Find an activity that challenges your mind + body.

Take a yoga class with a famous instructor.
Treat yourself to a massage that erases all the stress.

Learn ways to balance your life.
Enjoy what’s around you.

Surprise yourself with what’s inside you.

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Feldenkrais Method

Want to look great in a Bikini, ease that nagging back pain, and restore your attention and focus? All this can be accomplished by learning to strengthen your good-posture muscles with an exercise known as the Feldenkrais Method. Learning to move with less effort makes daily life easier. Because the Feldenkrais Method focuses on the relationship between movement and thought, increased mental awareness and creativity accompany physical improvements Classes take place all around the Bay Area. The end result? Your body will look taut as you strut your stuff in a your bikini.

Website: go to www.feldenkrais.com for schedules and more information.

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5 Day Gratitude Cleanse

Are you ready for a shift in your health routine and you don't have the time to take off work to go to spa retreat?  The Gratitude Cleanse may be ideal for you. It's a healing retreat for body, mind and spirit.

Adina Niemerow, holistic chef and nutritional counselor, has teamed up with Café Gratitude to bring her 5 day Urban Cleanse to locations all throughout the bay area this summer.

Each morning you arrive at the meeting spot and a packed bag will be awaiting you with your daily supply of wheatgrass, green juices, electrolyte shakes, coconut milk, mineral soups, and teas. You’ll ingest plenty, so you won’t feel completely deprived. There will be an optional group meeting/class every morning from 8am-9am where you can get questions answered and bond with your new friends about how great you look and feel.

Website: www.adinaniemerow.com

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Hellerwork

Hellerwork is a powerful system of somatic education and structural bodywork, based on the inseparability of body, mind, and spirit.

Along the lines of Structural Integration bodywork, Joseph Heller incorporated movement education/awareness and body-centered human development processes in creating Hellerwork.

Deep tissue bodywork combined with movement education and dialogue of the mind/body connection guides you to new options, both physically and emotionally.

An important part of the session involves movement education and body/mind awareness. The Dialogue component of a Hellerwork session helps to enhance your awareness of the inseparable connection of mind, body, emotion, and spirit.

Movement exercises are designed and taught to meet your individual needs. Proper mechanics involved in walking, sitting and standing are emphasized

Website: www.hellerwork.com

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True Massage & Wellness

Mary F. Jenn, CMT has healing hands + inspiring values.
She does not accept gratuities.
She suggests that massages ought to be treated
as a necessity rather than a luxury.
She gives her clients a free 60-minute massage
for every three clients they refer to her.

One of her finest offerings is a clothes-on 30-minute
back, neck, head and arm massage in a special chair
designed specifically for the office worker.
Each session ($60) includes tips for self-care in the workplace.

No oil or grease, just a big sigh of relief.

To find out more about Ms. Jenn’s background + to schedule an appointment, go to:

http://www.true-massage.com/

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Vyayr Fitness for Women Boot Camp

Just in time for the holidays! This four-week boot camp will significantly improve both your physical fitness and mental well-being with ever-changing routines. Through workouts including obstacle courses, partner drills, and core work, your goals can be reached with one of the three, four, or five days-a-week boot camps.

When: Now!

Where: 2161 Union Street, Suite 3, San Francisco

Cost: $150-$300 for four weeks

Website: www.vyayr.com